Sex Therapy
Sexual health is one of the most overlooked yet essential aspects of overall well-being. While we often speak openly about mental and physical health, sexuality still carries layers of fear, mystery, and taboo. Many people grow up without a safe place to ask questions, explore desires, or work through challenges. As a result, struggles with intimacy, self-confidence, or sexual function can feel isolating, shameful, or even impossible to resolve.
What Sex Therapy Helps With
For Individuals
Healing from sexual trauma or shame
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Addressing anxiety, guilt, or fear related to sexuality​​
For Couples
Rebuilding intimacy and connection in relationships
Navigating differences in desire or arousal between partners
Exploring desire, identity, and authentic self expression
Healing Through Sexual Health
Sexual wellness is an integral part of overall well-being. It influences our sense of self, our relationships, and the way we engage with life as a whole. When this part of life is nurtured it can ease stress and anxiety, support better sleep, strengthen relationships, increase self-esteem, and bring a deeper sense of vitality and joy.
When sexuality is embraced as part of your self-care, it becomes a source of empowerment rather than struggle. It's something that nourishes not only your relationships, but also your own well-being.
My Approach To Sex Therapy
Building on the foundations of clinical sexology, relational therapy, and somatic psychology, my work goes beyond the mind to include the body and nervous system. This holistic approach creates a path to healing that supports confidence, freedom, and clarity. Together, we’ll explore what’s standing in the way of your sexual wellness and build tools to help you move forward.
Reclaiming Wholeness
Sex therapy is about reclaiming your wholeness. We are all natural sexual beings, and there is nothing “wrong” with needing support in this area of life. The truth is, when you permit yourself to explore your sexuality in a healthy and intentional way, it can unlock greater intimacy, creativity, and fulfillment in every area of your life.
If you’re ready to release shame, heal barriers, and embrace your full sexual self, I invite you to schedule a consultation. Together, we can create a space of safety and possibility where you can thrive as the whole, vibrant being you are.