Services
Talk Therapy
​Through compassionate guidance, I offer a safe space to explore emotions and navigate life’s challenges. Using psychology and somatic practices, talk therapy supports clarity, resilience, and lasting growth.
Sex Therapy
As a Certified Sex Therapist and LMFT, I help individuals and couples heal trauma, reconnect with desire, and build deeper intimacy. With a supportive, professional approach, sex therapy fosters openness, confidence, and meaningful connection.
Yoga Therapy
Rooted in yoga psychology and meditation, yoga therapy uses somatic tools to regulate the nervous system, release tension, and restore balance. Blending ancient practices with modern science, it offers a pathway to healing, embodiment, and transformation.
Each person’s path to healing is different.
I offer a range of therapeutic services that address emotional, relational, and somatic needs
supporting your growth through evidence-based and body-informed approaches
Lydia Lizano
Certified Sex Therapist, LMFT, and Yoga Therapist
As a Certified Sex Therapist, LMFT, and Yoga Therapist, I guide clients through deeply personal healing that honors both the body and the mind. With a foundation in yoga psychology, I integrate somatic tools to support nervous system regulation, release stored tension, and create safety in the body. My approach is especially supportive for healing trauma, reconnecting with desire, and building meaningful relationships.
Yoga Teacher Training Program
​This Yoga Teacher Training goes beyond teaching it’s a journey of transformation. Rooted in ancient wisdom and modern science, it blends yoga, meditation, neuroscience, and depth psychology to support healing, growth, and embodiment. With a focus on practical, science-based tools, the program empowers you to expand your awareness and apply its teachings not only in yoga but in every area of life personally, professionally, and beyond. If you’re interested in learning more about this training, please reach out to me directly for more information.
Arohmatherapy Wellness Collective
Tiffany and I have been in partnership for over seven years, co-creating workshops, ceremonies, and intensives that weave together our areas of expertise. By blending acupuncture, yoga, meditation, and sound healing, we create offerings that invite participants to pause, restore, and nurture emotional openness, embodied presence, and holistic well-being. Together, we hold space for both personal and community transformation honoring healing as both an individual journey and a shared experience of connection and renewal.
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